Co-founder of Renaissance Periodization, Dr. Mike Israetel holds a Ph.D. in Sport Physiology from East Tennessee State University. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.This interview is really worth your 38 minutes! Dr.Mike Israetel's awesome insights in eating for being healthy versus muscle hypertrophy versus endurance sports.Become a member and get more exclusive content! ️ https://bit.ly/37esL8iFollow us on Instagram:@drmikeisraetel https://bit.ly/3tm6kak@rpstrength https://bit...Feb 12, 2024 · Exercise scientist Dr. Mike Israetel, a revered nutritionist, lights up with glee anytime he has the opportunity to discuss training and muscle-building.In his latest appearance on Chris Williamson’s YouTube channel, Israetel broke down his four-factor model checklist for ideal rest periods and opened up on how to properly warm up.Dr. Mike Israetel, during the podcast, says that full-range motion is a good technique as different parts of it are more or less hypertrophic. He then explains the importance of full-range motion on the cable flies. If one does a cable fly and stops mid-way, that won't be good. He suggests that the trainee go ultra-deep while doing a cable ...Mike Israetel is a Ph.D. in Sport Physiology, competitive bodybuilder, BJJ purple belt, ... Did you go to jail? 01:32:22 - Wootak's religious story 01:42:41 - What will people do if they are given the free will 01:51:25 - One message to the world 01:53:08 - The End ...Training Myths That Won't Die by Dr Mike Israetel. Weightroom member u/shauryastrength has very helpfully compiled a list of posts by Dr Mike Israetel of Renaissance Periodization where he has been debunking persistant training myths. Though not specifically powerlifting related many of these will still be relevant to powerlifting programming, and especially for those still trying to put on a ...The diet stuff is always on-point. If they provide information about ranges, minimums, maximums, etc. it's all good information. e.g. do 10-20 sets per week of 6-30 repetitions. If they're talking about risk, it's good information but you have to understand they're assuming you're not a fucking dumbass. If they're talking about periodization ...Exercise Scientist Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on c...Mike Israetel is the shit, definitely one of the best communicators in the exercise science game and outstanding at translating the literature into practical recommendations. Most jiujitsu people would be better served by buying the Tactical Barbell series and working really hard at it instead of worrying about optimality.Mike Israetel. 43,188 likes · 66 talking about this. Some people are so busy being clever that they don't have time enough to be wise. - Thomas SowellBio. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Sport Scientist for Renaissance Periodization. Israetel was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, PA, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and ...Today's interview is with Dr. Mike Israetel. He is cofounder of Renaissance Periodization and holds a PhD in Sport Physiology from East Tennessee State Unive...I'm gay as shit, and I've seen plenty. And not even while literally trying to save someone's life, it just kinda happens occasionally. 274 votes, 58 comments. 45K subscribers in the DoctorMike community. The official subreddit of Doctor Mike! *all questions seeking personalized….Dr. Mike Israetel is a successful strength coach, author, and speaker. He has built a net worth of $1 million to $5 million through his business ventures, investments, and other sources of income. He lives a comfortable lifestyle and enjoys spending time with his family and friends. Dr Mike Israetel's Background.Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, …In this video, Dr. Milo Wolf reacts to Dr. Mike Israetel of@RenaissancePeriodization through a back training session. He breaks down the science around hype...Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video ...Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set themselves up for long term success. You may also like. Powerlifting Periodization for Powerlifting - The Definitive Guide. WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and ...Watch the full episode here - https://youtu.be/dfYBMPCA5pg?si=oeLnA8ukhyXRIReo-Get access to every episode 10 hours before YouTube by subscribing for free on...In this video, Dr. Milo Wolf reacts to Dr. Mike Israetel of@RenaissancePeriodization through a back training session. He breaks down the science around hype...Mike Israetel has 13 books on Goodreads with 5205 ratings. Mike Israetel's most popular book is The Renaissance Diet 2.0 (Renaissance Periodization Book 2).Sep 27, 2023 · Mike Israetel, PhD. Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and ...1 Michael A. Israetel EDUCATION East Tennessee State University Johnson City, TN PhD, Sport Physiology Defense: April 2013 Chair: Dr. Michael H. Stone Dissertation: The interrelationships of fitness characteristics in Division 1 Athletes. Current GPA: 3.9 / Appalachian State University Boone, NC Master of Science, Exercise Science Advisor: Dr Travis Triplett Research Project: The examination ...Full episode on spotify: https://open.spotify.com/episode/6C9AvrLieZ5XuR0ojyEkDw?si=2fZtpQV-RRCyBnIGkAkwkwLearn more about how to build and deliver a …Dr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share the intimacies of their working and personal relationship, their secret to g...These numbers are more impressive when you consider that Israetel packs all that mass on a 5’6″ frame. He definitely has an endo-meso body type that makes bulking up easier, but getting lean more challenging. Table 1. Mike Israetel Height and Weight. Measurement. Height. 5’6″ (167 cm) Bulk Weight.Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get ...I had Dr. Mike Israetel back on the Swole Radio Podcast to go over some advanced tips for training the upper body:0:43 chest / pecs15:08 back: erector spinae...A great way to use them in strength phases is to get in your sets of pullups first when fresh, say, 3 sets of 2 pullups if your max is 4, and then do another 2-4 sets of assisted pullups with enough help to get you sets of 5. Just more quality strength work to benefit you. 4.) Pullups with Bands.‎Show The Dream Physique Builder, Ep Mike Israetel: Why Lower Training Frequency Might Be BETTER For Growth - Apr 19, 2024Dr. Mike Israetel: So bodybuilding technically is a sport in which you compete in minimal clothing, going through poses and being compared to other people. What happens under the hood with bodybuilding is something called hypertrophy training, which is a training to maximize or maintain muscle growth."The Renaissance Diet" by Dr. Mike Israetel, Dr. Jennifer Case, and Dr. James Hoffmann is a comprehensive guide to nutrition, particularly aimed at strength and physique athletes. The book ...Dr. Mike Israetel has a PhD in sports physiology and he understands what exercise techniques can actually produce results. And although he liked most of the 5x Mr. Olympia in Classic Physique ...Mike Israetel earned a Ph.D. in Sport Physiology from East Tennessee State University, where he studied under renowned exercise physiologist Dr. Michael Stone. Israetel's research has focused on the physiological adaptations to resistance training and the effects of nutrition on body composition and performance. As an athlete, Israetel has won ...Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the Chief Sport Scientist for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition …Description. In Scientific Principles of Strength Training we have created one of the most comprehensive resources ever available on the topic of building strength.Checking in at nearly 400 pages, Scientific Principles is co-authored by Dr. Mike Israetel (author of The Renaissance Diet), Dr. James Hoffmann (Exercise Science Professor at Temple …News. Dr. Mike Israetel’s 10 Necessary Muscle-Building Exercises. Learn these science-backed exercises to build muscle. Written by Phil Blechman. Last updated on May 14th, 2024. There is no...In this video, Dr.Mike Israetel speaks about Insulin and insulin sensitivity. Share with us in the comments what do you think.طبيعي إذا تواصلتوا معنا نكبر سو...Israetel believes tracking training volume can help bodybuilders boost hypertrophy. On March 28, 2024, the reigning World’s Strongest Man (WSM) and Arnold Strongman Classic (ASC) champion ...Exercise Scientist Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on c...Are you a history buff or someone with a deep interest in exploring the roots of ancient civilizations? If so, then the Mike Huckabee Israel Tour might just be the perfect opportun...Dr. Michael Israetel, a doctorate in Sports Physiology, encountered a catastrophic incident after indulging in late-night snacking, a common habit among those who binge-watch series on social media and OTT platforms. While many are aware of the unhealthy nature of this habit, the life-threatening consequences it can lead to are often unimaginable.Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.According to Israetel, the serving size of carbohydrates during a workout depends on the volume and intensity. He adds that on deload weeks, lifters might not require any during a training session. "The serving size you're going to use is going to be determined by your workout volume, like if it's legs, you are going to be consuming more ...Using sports to optimize performance. Dr. Mike Israetel is a well rounded health and fitness science guy focused on hypertrophy and nutrition. He is also a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler, who used to hold a bunch of state, national, and world records in raw powerlifting back when everyone was in equipment.I'm sure a lot of you are familiar with the great info Dr. Mike Israetel has been releasing over the last couple of months on the topic of hypertrophy, more specifically MV, MEV, MAV and MRV. Given that he has also coupled all of this information into a set of downloadable templates—I'm extremely eager to hear peoples experiences using them ...Apr 8, 2014 · MIKE: The biggest difference between diets for powerlifting and bodybuilding is the carb intake. Because the volume is usually lower in PL (especially during the strength and peaking phases), the carbs are concomitantly lower as well. Additionally, powerlifters do not disrupt homeostasis as much as do bodybuilders (also volume related), so they ...Mike Israetel, Ph.D.: Perfect. Thank you so much for having me. Ari Whitten: Awesome, man. Enjoy the rest of your day. Mike Israetel, Ph.D.: Thank you. The Science of How to Eat Healthy │ How to Eat Right For Health and Longevity with Dr. Mike Israetel – Show Notes. Mike’s take on nutrition and health (3:18)A deep dive into some Mike Israetel and Renaissance Periodization training footage to see if Lyle McDonald, fitness troll extraordinaire, is actually right o...Some of the benefits of strength training for grappling include increased grip strength, optimizing takedown success, a better ability to exit bad positions, improved endurance, reduced risk of injury, and much much more. This unique instructional is jam packed with everything you need to understand, construct, modify, complete, and recycle ...Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible.The following pull workout is based on the video that Ashley Lakomowski completed in the video above. if you're new to giant sets or myo-sets this one will be a real treat. Machine Assisted Pull-ups: 4 sets x 10-15 reps. Lat Pulldowns: 1 giant set x 60 reps. Machine Rows: 2-3 sets x 15-20 myo reps. Machine Lateral Raises: 3 sets x 15-20 myo reps.Which Supplements to Take to Boost Your Brain Power. Robert Born - April 28, 2024. 1 2 3 ... 15 Page 1 of 15. BOXROX is an online-magazine for competitive fitness and functional sports. We're on a mission to unite the community through passion-driven written, visual and interactive storytelling.Dr. Mike Israetel, PhD in Sport Physiology has some points he wants to weigh in on too: Arching in the Bench Press: Is arching your lower back in the bench press an unsafe practice? 1.) Arching your lower back to an extreme can in fact produce some stress on the Sacroiliac joint. However, this stress is not inherently deleterious and is well ...I was born in the USSR and spent the first 7 years of my childhood there. My family came to the US on June 5th, 1991. The first morning in America, I ran over to my parents and we looked out the window.A place for the pursuit of physical fitness goals. Please see the r/Fitness Wiki and FAQ at https://thefitness.wiki for help with common questions. Mike Israetel's Hypertrophy Guide summarized in one spreadsheet. I found myself going back to his hypertrophy guides on youtube and thought it would be helpful to have all the information in one ...We would like to show you a description here but the site won’t allow us.A great way to use them in strength phases is to get in your sets of pullups first when fresh, say, 3 sets of 2 pullups if your max is 4, and then do another 2-4 sets of assisted pullups with enough help to get you sets of 5. Just more quality strength work to benefit you. 4.) Pullups with Bands.I'm gay as shit, and I've seen plenty. And not even while literally trying to save someone's life, it just kinda happens occasionally. 274 votes, 58 comments. 45K subscribers in the DoctorMike community. The official subreddit of Doctor Mike! *all questions seeking personalized….Aug 21, 2014 · Born in Moscow, Russia, Mike Israetel is a professor of Exercise Science at the University of Central Missouri. Additionally, he is a competitive powerlifter and bodybuilder, and has been the head sport nutrition consultant to the US Olympic training site in Johnson City, TN. Mike is currently the head science consultant for Renaissance ...Mike is back with another banger of an episode. This time he openly talks about what made him go down the path of AAS use and the negative consequences of st...#shorts 📲 Instagram👉🏾 https://www.instagram.com/jonnishreveofficial/😎Free 2-Part Training Series 👉🏾 https://training.jonnishreve.com/free📕 ...Schedule. Sunday, 22 March 2020. 10:00 - 11:45: Brad Schoenfeld. Exercise Program Design for Maximizing Muscle Development. 10:00 - 11:45: Lunch Break. 12:45 - 14:15: Menno Henselmans. Advanced training techniques and uncommon exercise technique considerations workshop (bring training gear if you want your technique evaluated).Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia where he taught several courses, including Nutrition for Public Health, …Shaw. 23, 1444 AH ... ... Be Selfish In A Relationship | Episode #32. Mike Israetel: Making Progress•45K views · 0:34. Go to channel · Dr. Mike Israetel Just Asked Me...Whitepages People Search has contact information for 1 person named Michael Israetel across the U.S. We found them in 1 states and 1 cities, including Philadelphia. The top 1 profile for Michael Israetel nearby used to live in Philadelphia at 2410 E Letterly St. The most common aliases for Michael Israetel are Mike Israetel.One of Dr. Mike Israetel’s most popular videos of the last year was his critique of Mike Mentzer’s training. Mentzer’s high-intensity to-failure approach has had a renaissance in popularity ...Opens in a new window. Check out this recent interview with Renaissance's Head Science Consultant, Dr. Mike Israetel as he's interviewed by our good friend over at Lift-Run-Bang, Paul Carter. Paul and Mike go into detail about cheat meals, carb backloading, bulking, the saturated fat debate and Mike's upcoming bodybuilding show …A great way to use them in strength phases is to get in your sets of pullups first when fresh, say, 3 sets of 2 pullups if your max is 4, and then do another 2-4 sets of assisted pullups with enough help to get you sets of 5. Just more quality strength work to benefit you. 4.) Pullups with Bands.You should go with people like Dr. Mike Israetel, Dr. Eric Trexler, Dr. Layne Norton, or other exercise scientists and bodybuilders who really understand what bodybuilding and strength training is about, not some bodybuilder from decades ago who built his base using volume, then switched to HIT, started popping adderall and then became overly ...Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one o...Yeah, looks natty to me. Obviously you never know for sure. But definitely naturally attainable. He looks good at chess. Red thong underwear bottom right picture zero chance he's natty. There may be a 10% chance he's natty in the top left photo lol. 178K subscribers in the nattyorjuice community. A place away from r/bodybuilding and r ...Jersey Mike’s Subs has become a popular choice for sandwich lovers across the country. With its commitment to quality ingredients and fresh flavors, it’s no wonder that many people...We would like to show you a description here but the site won’t allow us.Wondering how to fit whey protein into your workout and diet? Dr Mike Israetel of the RP Diet sits down with Greg Connolly and covers some crucial tips for u...Starting Strength Coach Grant Broggi reacts to a clip of Mike Israetel @RenaissancePeriodization on Dave Tate's Table Talk Podcast @eliteftsofficial where M...The meathead finished his research before the gnome. How many Dr Mike's are there? 235K subscribers in the Destiny community. Hub for all things Destiny (the streamer, not the game).In a video published on Chris Williamson's YouTube channel on Feb. 6, 2024, Dr. Mike Israetel (Ph.D. in Sport Physiology) shared his top 10 exercises to maximize hypertrophy. His recommendations ...Purchase Weight Training For Grappling by Michael Israetel-https://bjjfanatics.com/products/weight-training-for-grappling-by-michael-israetel Follow us on In...The Schoenfeld study refutes Mike's MRV recommendation. Ultimately, I believe that more volume is in fact better, assuming you can recover from the additional volume. Two caveats: Each additional set produces less hypertrophy than the previous set. IE: going from 5 sets to 10 sets per week have a much more significant impact than going from 25 ...Michael Israetel: After the PWO meal, you continue to eat carbs in every meal, but as you go meal-to-meal, there are three distinct changes that occur. 1.) Your carb content per meal decreases with each meal as you leave the workout window. As insulin sensitivity drops over the 6 hours, so does carb intake. 2.)